Description
Other Names:
Labiatae (family) / Broadleaf Sage / Common Sage / Dalmatian Sage / Garden Sage / Kitchen Sage / Salvia / Sarubia / Tibbi Adacayi / Salie / Black sage / East Mediterranean Sage / Feuilles de Sauge (French) / Edelsalbei / Oleoresin Sage / Salvia Lavandulaefolia / Meadow Sage / True Sage / Spanish Sage
Botanical Description:
- A shrubby perennial plant which grows wild in southern Europe and the Mediterranean countries and is commonly cultivated elsewhere as a kitchen spice.
- A strongly branched root system produces square, finely hairy stems which are woody at the base and bear opposite, downy, oblong leaves which may be entire or finely crenate.
- The floral leaves are ovate to ovate-lanceolate.
- Purple, blue, or white two-lipped flowers grow in whirls which form terminal racemes.
- Flowering time is June and July.
Part of Plant Used:
- Leaves
- Flowers
Main Uses:
A traditional herbal food supplement which has a diuretic and anti-depressant effect and a high oestrogen content, hence its beneficial effect for the symptoms of menopause and menstrual problems.
Other Traditional Uses:
Abdominal pain
Amigdalitis (tonsillitis)
Anti-bacterial
Antibiotic – natural
Anti-depressive
Anti-fungal
Anti-oxidant
Antispasmodic
Anxiety
Blood sugar lowering
Candida albicans
Depression
Diabetes Type II
Digestion aid
Eczema
Female sterility
Gall stones
Halitosis
Heart disorders
Herpes simplex virus II
Hormone stimulant
Hot flushes – reduce
Kidney troubles
Lethargy
Liver support
Memory – enhancing
Menopause
Menstrual problems
Mental Fatigue
Muscles spasm – relief
Nervous headache
Night sweats
Oestrogen levels – balancing
Pains in the joints
Contra-indications:
- Allergy or hypersensitivity to any of the ingredients. Avoid in individuals with a known allergy or hypersensitivity to sage species, their constituents, or to members of the Lamiaceae family. Systemic allergic reactions relating to cross sensitivity have been noted.
- Sage and its oil possess the epeleptiform convulsant property. It should not be used by the patients of epilepsy or seizures.
- Sage powder should not be used for asthma. Although some formulations of sage have been reported to be useful in asthma, sage powder is not appropriate for use in asthmatic patients since it can cause bronchial reactions.
- Sage may lower blood sugar levels. Caution is advised when using medications that may also lower blood sugar. Patients taking drugs for diabetes by mouth or insulin should be monitored closely by a qualified healthcare professional, including a pharmacist. Medication adjustments may be necessary.
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